CONFIDENT & MAGNETIC: 20-Minute Meditation

Become the Person Who Turns Dreams into Reality 🪄

I originally created this meditation for myself because I needed a daily practice to help me step into my most confident self. Confidence opens doors. Those who have it:

• Take up space without fear
• Ask for what they deserve
• Feel worthy of their desires
• Achieve their dreams faster, as obstacles never hold them back

This meditation will help you get there using powerful, neuroscience-backed techniques:

• Future Self-Visualization: Studies in Motivation and Emotion show that visualizing your future self enhances self-efficacy and helps you achieve your goals.
• Negative Visualization (Pre-Mortem Technique): Facing challenges in your mind builds resilience and confidence to overcome them.
• Progressive Muscle Relaxation: Tensing and releasing muscle groups reduces physical tension and stress.

You’ll feel more relaxed, positive, and motivated after just one listen, but true transformation comes from consistency. I recommend listening daily for 21 days to create lasting improvements in your subconscious mind. ✨

📩 For questions, contact @livewellwithelisa on Instagram.